Every woman’s needs are unique. Consequently, personalised programmes are developed to meet your specific requirements, while respecting your body flow. Regular progress monitoring to encourage goal-orientated thinking, adherence to the programme, and prevent plateauing.

Explorer

£200

Includes weekly 4*1-2-1 sessions

(£50/weekly session)

  • Initial consultation and assessment

  • Personalised workout plan

This package is suitable for someone who wants to try HerBioFlow and has a limited time frame to achieve their goals.

Transformer

£380

Includes weekly 8*1-2-1 sessions

(£47.50/weekly session)

  • Initial consultation and assessment

  • Personalised workout plan

  • Guidance regarding nutrition,
    sleep and stress

  • 2*monthly progress check-ins to aid
    you in achieving your objectives

This package is ideal for someone who wants to achieve mid-term goals and wants additional support in achieving these.

Game changer

£540

Includes weekly 12*1-2-1 sessions

(£45/weekly session)

  • Initial consultation and assessment

  • Personalised workout plan

  • Guidance regarding nutrition,
    sleep and stress

  • 3*monthly progress check-ins to aid
    you in achieving your objectives

  • Gift to support home workouts

This package is perfect for someone who has
long-term goals and wants support making habitual changes.

An individual taster session can be booked for £55

Each session lasts 55 minutes. Sessions will be booked-in once full payment has been received.

Get in touch

Email: HerBioFlow@gmail.com

Phone: 0730 711 1731

Location: Manor Road, South Norwood, SE25 4TA